Green Tea May Benefit the Heart

An analysis of data concerning more than 100,000 middle-aged and older adults in China suggests that drinking green tea at least three times a week is associated with a reduced risk for heart attack or stroke over the next seven years. Researcher Dr. Whitney Linsenmeyer notes, “Green tea is calorie-free and antioxidant-rich… It’s a healthy beverage to include in your diet if you like the taste.” European Journal of Preventive Cardiology, January 2020