Forward Head Posture and Neck Pain

Forward head posture is a common postural fault that’s associated with excessive screen use. A systematic research review has determined that adults with neck pain are more likely to exhibit forward head posture than individuals without neck pain. It’s hypothesized that forward head posture places added stress on the upper trapezius, erector spine, and the neck extensor muscles, potentially raising the risk for musculoskeletal pain in the cervical and thoracic spine. Doctors of chiropractic often address postural faults—such as forward head posture—with spinal manipulation and neck-specific exercises. Current Reviews in Musculoskeletal Medicine, November 2019