Find Time for Fitness

The American Council on Exercise offers the following advice about how to squeeze in a few minutes of exercise during the day: take a walk around the block when you get home from work, park your car a little further from your office building, take the stairs instead of the elevator, walk for ten minutes without stopping when shopping, clean your home, work in the yard, exercise during your lunch or coffee break, and ask a co-worker to join you for a quick walk.
American Council on Exercise, May 2016