Eye Strain? Eat More Dark, Leafy Greens!

Chinese researchers evaluated students from five universities and found that participants with poor eyesight who consumed larger quantities of dark, leafy green vegetables in their diet had a 40% reduced risk for eye strain. Examples of dark, leafy greens include spinach, broccoli, collard greens, kale, Swiss chard, arugula, and bok choy. International Journal of Ophthalmology, June 2018