The American Council on Exercise offers these suggestions to get some exercise while you watch TV: ditch the remote and change the channel yourself, walk around the house or up and down the stairs during commercials, perform resistance exercises while watching TV, use a treadmill or stationary bike, and perform activities that involve standing, such as ironing clothes.
The American Council on Exercise, August 2014
PremierHealthCarePlacerville.com
Integrated Healthcare Services
(530) 622-3536
1980 Broadway
Placerville, CA 95667
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Premier Healthcare and Sports Clinic’s ultimate goal is not to just treat the symptoms but to fix the problem causing the symptoms, be it from an auto accident, sports injury or an everyday occurrence.
Our mission is to profoundly enhance the lives of every man, woman, and child we meet by removing the barriers that inhibit your innate healing potential and the effectiveness of a fully functioning nervous system. [Read more…]
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