According to a new study, reducing sitting time and filling the day with several hours of light physical activity can help an individual achieve many of the same benefits associated with meeting physical activity guidelines of 150 minutes of moderate-intensity exercise a week. British Journal of Sports Medicine, May 2021
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(530) 622-3536
1980 Broadway
Placerville, CA 95667
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Premier Healthcare and Sports Clinic’s ultimate goal is not to just treat the symptoms but to fix the problem causing the symptoms, be it from an auto accident, sports injury or an everyday occurrence.
Our mission is to profoundly enhance the lives of every man, woman, and child we meet by removing the barriers that inhibit your innate healing potential and the effectiveness of a fully functioning nervous system. [Read more…]
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