Enjoy a Massage

The use of massage therapy can help can help relax the body and mind as well as ease pain and stress. The Mayo Clinic says possible benefits of massage include: managing anxiety, stress-related insomnia, and headache; easing pain and discomfort associated with fibromyalgia, sports-related injuries, injuries of the soft tissues, and temporomandibular joint pain; and reducing muscle tension. Despite these benefits, representatives from the Mayo Clinic add that massage therapy should not be considered a replacement for regular healthcare. Mayo Clinic, March 2017