Email-Based Interventions Improve Wellbeing

In this study, researchers found that participants who engaged with an email-based program aimed at improving their wellbeing experienced long-term improvements in their ability to handle stress, in their confidence in the future, and in the amount of physical activity they engaged in per week. The authors conclude, “Internet-based interventions are feasible for mental health promotion and should be available for people interested in improving their psychological well-being and lifestyle.” BMC Psychology, May 2016