Effective Against Hot Flashes

Hot flashes are a common complaint among menopausal women. In this study, 95 menopausal women participated in a six-month exercise program while 64 refrained from regular exercise as part of a control group. During the course of the study, the researchers found the women who exercised experienced improvements in the frequency of their hot flashes, and these improvements continued to persist to some degree up to four years later. This adds to a growing body of research that an active lifestyle can help reduce the impact of hot flashes among women during menopause.
Maturitas, June 2016