Diet: What Do They Eat?

Olympic gymnast Aly Raisman talks about the importance of nutrition and her post-workout staple: chocolate milk. Chocolate milk is a common athlete favorite because of its carb/protein ratio and vitamins for muscle recovery. Beach volleyball player Kerry Walsh eats almond butter and honey sandwiches before she competes. The sugar from honey is immediately energizing while the protein and fats in almond butter help sustain that energy boost. Polo player Ryan Bailey says his power breakfast is gluten-and-dairy-free buckwheat banana pancakes with fruit.
European Lung Foundation, July 2011