Diet: Grape News!

Compared to people who don’t eat grapes, consumers of fresh grapes (including raisins and 100% grape juice) eat more whole fruits, vegetables, whole grains, nuts, seeds, vitamin A, vitamin C, vitamin B6, dietary fiber, calcium, magnesium, and potassium. They also had lower intakes of added sugars, total fat, saturated fat, and cholesterol. Journal of Food Science, August 2013