Cleanse Naturally Through Diet

Are you looking for a way to “detox” your body safely and naturally? The Academy of Nutrition and Dietetics offers advice on “cleansing” your body safely: drink plenty of fresh water, eat 5-9 servings of fruits and vegetables daily, eat plenty of whole grains, consider a supplement to ensure proper nutrients, and consume fermented foods or take a quality probiotic to support gut health. Academy of Nutrition and Dietetics, May 2016