Choose a Healthier Lunch

Lunch is important for keeping you full and focused during the day. To eat a healthier lunch, the Academy of Nutrition and Dietetics suggests the following: choose a salad dressing with an oil base instead of a cream base, include as many veggies as possible, and choose a small, healthier appetizer or split an entrée with someone else if eating at a restaurant. Academy of Nutrition and Dietetics, March 2016