Chatting Before Bedtime…

The National Sleep Foundation recommends the following for enjoying a bedtime conversation with your partner without it affecting your sleep quality: talk about the events of the day or lighthearted topics; avoid emotional conversation that can work you up; put off disagreements until the next day; and don’t worry if you don’t feel like talking as sometimes just lying quietly and cuddling can aid in falling asleep. National Sleep Foundation, September 2016