According to the European Society of Pediatric Allergy and Immunology, 30% of children and 60% of adults worldwide have either low or deficient vitamin D levels. The current research suggests that low vitamin D status is associated with several poor … [Read more...]
Wellness/Prevention
Hoarse Voice?
For the most part, the causes of hoarseness—a raspy or strained voice—are not serious and usually resolve within a few weeks. The Cleveland Clinic offers these probable causes of hoarseness: a common cold or an upper respiratory infection, using your … [Read more...]
How to Deal with a Flea Infestation
To prevent, reduce, or eliminate a flea infestation, the Environmental Protection Agency recommends the following: check carpets, cushioned furniture, and cracks and crevices daily; steam clean carpets regularly and pay extra attention to areas where … [Read more...]
Play It Safe with Household Chemicals
Common household items such as paint and cleaning supplies can contain toxic chemicals. The Cleveland Clinic recommends the following safety tips: wear an apron, gloves, and goggles when working with oven cleaners; ensure that the area you're using … [Read more...]
Brush Hair with Care
National Women's Health Resource Center notes that incorrectly brushing your hair can result in strand damage, which can lead to splits and tangles. The organization recommends the following tips to properly brush your hair: find a brush that is … [Read more...]
Help Your Child Lose Weight
Obesity during childhood has been linked with several negative health outcomes that can persist and worsen in adulthood. Children’s Hospital of Los Angeles notes that minor changes can help a child maintain a healthy weight: reduce or eliminate … [Read more...]
Handling an Allergic Reaction
People can experience allergic reactions to things such as animal dander, bee stings, chemicals, and foods, which can result in hives, itching, rash, and other symptoms. The National Library of Medicine recommends these first aid steps for … [Read more...]
Know the Warning Signs for Stroke
Stroke is a leading cause of death and a significant cause of disability in the United States. The American Stroke Association list the following warning signs of a stroke: face drooping on one side, arm weakness and/or numbness, and slurred speech. … [Read more...]
Writing Can Help You Deal with Stress
Noting that past studies have shown that writing down your thoughts and feelings about difficult situations can improve your mood, reduce your risk for becoming ill, and increase your productivity, the American Psychological Association recommends … [Read more...]
Identifying Risk Factors for Eating Disorders
The National Eating Disorders Collaboration explains that eating disorders are the result of a combination of psychological, social, and genetic factors like low self-esteem or perfectionism; overvaluing body image in defining self-worth; stress, … [Read more...]
Fruits, Veggies, and Frailty
Frailty is a condition characterized by weakness, slowness, physical inactivity, self-reported exhaustion, and unintentional weight loss. The results of a study involving nearly 5,700 seniors suggest that a low intake of fruits and vegetables is … [Read more...]
Natural Ways to Soothe a Cough
Symptoms of a cough can often be treated or remedied by doing the following: stay hydrated to help thin mucus; inhale steam; use a humidifier to loosen mucus; use cough drops or lozenges; gargle with saltwater; use an extra pillow to elevated your … [Read more...]
New Tool Can Predict Five-Year Risk of Kidney Disease
The Chronic Kidney Disease Prognosis Consortium has developed a new risk calculator tool that can predict how likely you are to develop chronic kidney disease within five years based on variables such as age, blood pressure, and fasting blood glucose … [Read more...]
Sleep Tips for Kids
To help kids get a good night’s sleep, the National Sleep Foundation recommends the following: remove TVs, computers, and gadgets from your kid’s bedroom; avoid large meals before bedtime; develop a regular bedtime routine; set firm bedtimes and wake … [Read more...]