WebMD notes that in addition to lack of exercise and a poor diet, the following are also associated with an elevated risk for heart disease: belly fat, dental problems, loneliness, long work hours, a history of migraines, shift work, and snoring. … [Read more...]
Wellness/Prevention
Ways to Stay Healthy As You Age
WebMD offers five tips to remain healthy when getting older: eat more vegetables, fruits, nuts, and whole grains while eating less butter, fatty meats, sugar, and salt; exercise for at least thirty minutes a day; go to bed and wake up at the same … [Read more...]
How to Reduce Colorectal Cancer Risk
The American Cancer Society offers the following tips to reduce colorectal cancer risk: eat more vegetables, fruits, and whole grains; Limit intake of red and processed meats. Get the recommended levels of calcium and vitamin D. Avoid obesity and … [Read more...]
Poor Vitamin D Status and Pre-Eclampsia
Approximately 2-8% of pregnant women develop pre-eclampsia, a condition marked by high blood pressure and other signs that a woman's organs, such as the kidneys and liver, are not functioning properly. In a study that looked at vitamin D status of … [Read more...]
Prevent Osteoporosis
To reduce the risk for osteoporosis, experts from the Department of Veterans Affairs recommend the following: eat foods rich in calcium, such as low-fat dairy, leafy green vegetables, and sardines; ensure adequate calcium and vitamin D intake; … [Read more...]
Prevention Tips for a Healthy Future
Heart disease, diabetes, and cancer are common chronic diseases that are often preventable with regular screening and lifestyle changes. UnityPoint Clinic offers these tips for a healthier life: take regular walks, eat a healthy diet rich in … [Read more...]
New Biomarker May Help Detect Alzheimer’s Disease
The PHGDH gene is responsible for the production of RNA and proteins that are critical for brain development and function, which typically declines with age. In a recent study, researchers found that a sharp change in this RNA production later in … [Read more...]
Cancer Prevention Tips
The Harvard School of Public Health reports that up to 75% of cancer deaths in the United States can be prevented. The school offers these cancer prevention tips: avoid tobacco, eat properly, exercise regularly, stay lean, limit alcohol intake, avoid … [Read more...]
Vitamin D Deficiency and Poor Pregnancy Outcomes
Vitamin D deficiency during pregnancy is associated with an elevated risk for preeclampsia, gestational diabetes mellitus, and preterm birth. Journal of the Association of Physicians of India, March 2020 … [Read more...]
How to Lift Heavy Things
To reduce the risk of injury when lifting heavy objects, the University of North Carolina recommends the following: prepare for the weight; get as close to the object as possible; keep your back straight and bend at the knees; get a good handhold, … [Read more...]
Can Sarcopenia Be Slowed or Reversed?
Sarcopenia is a disease associated with the loss of skeletal muscle mass during the aging process that affects around 12% of the elderly. The results of a recent study suggest that consuming adequate amounts of protein and staying physically active … [Read more...]
Dietary Choices and Lung Cancer Risk
A review of data from 30 published studies suggests that a diet rich in fruits, vegetables, fish, nuts, zinc, and vitamins B, C, D, and E is associated with a reduced risk for lung cancer. The findings suggest that nutritional recommendations should … [Read more...]
Retainer Care Tips
Keeping your retainer clean can be difficult, but it’s important for preventing cavities and infection. The California Association of Orthodontists suggests these retainer care tips: wash your hands before and after handling your retainer; soak your … [Read more...]
Low Vitamin D Status and COPD Progression
Chronic obstructive pulmonary disease (COPD) is a chronic lung disease that makes breathing difficult, and it is one of the leading causes of death in the United States. The results of a study involving 151 male COPD patients revealed that severe … [Read more...]