According to Leon Chaitow, ND, DO, "Even if conventional medicine tells you that your condition is incurable or that your only option is to live a life dependent on drugs with troublesome side effects, there is hope for improving or reversing your … [Read more...]
Wellness/Prevention
Wellness/Prevention: TV Time?
31% of US children and adolescents are overweight or obese. Reducing TV viewing may be an effective strategy to preventing excess weight gain among adolescents. In this study, there was a clear association with reduction in TV hours and decreased … [Read more...]
Wellness/Prevention: 6 Tips For Injury Prevention In Young Athletes
Wellness/Prevention: 6 Tips For Injury Prevention In Young Athletes: Take at least 1 day off a week to give your body time to recover. Take breaks to reduce risk of injury and prevent heat illness. Use correct gear that is right for the sport and … [Read more...]
Don’t Let Allergies Get You Down
Suffering with sinus problems and allergies is a condition that many people live with every day of their lives. Runny nose, watery eyes and a host of threatening body responses are often the result of sinus and allergy problems. Your immune system is … [Read more...]
Wellness/Prevention: Reduce Indoor Air Pollution
Cooking with gas burners on stoves and in ovens can produce unhealthy levels of indoor air pollution. These pollution levels can be higher than those encountered in heavily polluted outdoor air. Simply turn on the range exhaust fan and cook on the … [Read more...]
Wellness/Prevention: Increasing Fiber
Only 1% of adolescents consumed the recommended daily intake of fiber, 28 grams for females and 38 grams for males. On average, they consumed only one-third of the recommendation. Those who don't eat enough fiber tend to have bigger bellies and … [Read more...]