The American Academy of Pediatrics offers the following suggestions to parents to help keep their infant safe during sleep: always put your baby to sleep on his or her back until they turn a year old; keep the crib clear of any objects, such as … [Read more...]
Wellness/Prevention
Prevent Raking Injuries
Raking leaves can often leave you with an aching back. Each year, over 76,000 Americans injure themselves while raking leaves or using other manual garden tools. University of Pennsylvania researchers advise the following to help prevent injury: warm … [Read more...]
Keeping Dust Mites Out of Your Bed
If you wake up sneezing and sniffling, you may have dust mites in your bed. The National Sleep Foundation recommends the following to prevent dust mites: run a dehumidifier in your bedroom, as dust mites thrive in humid conditions; buy dust-proof … [Read more...]
Prevent Corns and Calluses
Corns and calluses are thick, hardened layers of skin that develop when your skin attempts to protects itself from increased friction and pressure. Choosing the right shoes can help prevent the development of uncomfortable corns and calluses on your … [Read more...]
Smartphone App Could Be Used to Test for Atrial Fibrillation
Researchers tested more than 13,000 adults in Hong Kong for atrial fibrillation (AF) between May 2014 and April 2015 with a smartphone app combined with a hand-held wireless heart rate monitor and detected 101 cases of AF that had not been previously … [Read more...]
Diabetes Can Be Tough on Skin
Skin problems are common among individuals with diabetes, but a daily preventative skin-care routine can offer some protection. The American Diabetes Association recommends the following to protect your skin if you have diabetes: control your blood … [Read more...]
Play It Safe When Fishing
Fishing can be relaxing, thrilling, and a great way to bring home some fresh fish for a healthy dinner. However, it is important to follow safety precautions while fishing. The Recreational Boating and Fishing Foundation suggests the following to … [Read more...]
Keep Young Athletes Safe from Injury
The American Academy of Pediatrics reports that young athletes who play multiple sports are more likely to stay active for the rest of their lives and meet their athletic goals. The academy recommends that kids wait until they are at least 15 years … [Read more...]
Preventing Dry Skin
To combat dry skin, the American Academy of Dermatology suggests the following: take a shower and shampoo your hair after swimming; use sunscreen before going outdoors; avoid using deodorant or antibacterial body washes; keep your bath or shower … [Read more...]
Decision-Making Tool Could Reduce Antibiotic Use
Investigators have identified seven key predictors that could help determine if a child with a respiratory tract infection and cough requires antibiotics. The predictors include an illness of less than three days; fever of 100 F (37.7 C) or higher; a … [Read more...]
Keep Kids Safe During Summer
Most kids relish outside summertime activities, but parents need to take steps to help ensure the safety of their kids. The Centers for Disease Control and Prevention recommends the following: protect kids when they're near water, make sure kids know … [Read more...]
First Comprehensive Cancer Blood Test Within Reach
A research review of thousands of studies has allowed researchers to identify 788 biomarkers in blood that could be used to develop an early stage cancer screening test. The scientists hope that once clinical studies are completed, they will have a … [Read more...]
Use Your Neti Pot Safely
A Neti pot can be extremely helpful for clearing clogged sinuses as well as offering relief from uncomfortable nasal congestion. The Food and Drug Administration offers these guidelines for proper use: wash and dry your hands before use, thoroughly … [Read more...]
Check Those Moles
If you have a lot of moles on your body, you need to check your skin often for changes and warning signs associated with skin cancer. To accomplish this, the American Academy of Dermatology recommends the following: regularly inspect your skin, … [Read more...]