“Only I can change my life. No one can do it for me.” — Carol Burnett … [Read more...]
Health News
Keeping Teens Safe in the Sun
Teens often enjoy the sun without worrying about wrinkles, sun damage, or skin cancer, but experts say that parents should have a conversation with their children about staying safe while outdoors during the warmer months. The American Academy of … [Read more...]
Musculoskeletal Risk Factors for Back Pain
A recent research review set out to identify musculoskeletal risk factors that can be treated clinically before the onset of lower back pain (LBP). Investigators found twelve articles that evaluated musculoskeletal risk factors for the development of … [Read more...]
Cardiorespiratory Fitness Reduces the Risk of Fatty Liver
When too much fat is present in the liver, it can hinder the organ's ability to heal itself and filter toxins from the body. A new study finds that cardiorespiratory fitness is inversely related to the risk of fat build up in the liver. Researchers … [Read more...]
Yogurt Consumption Linked to Better Bone Health Among Senior Women
A large observational study of dairy intake and bone and frailty measurements among older adult females has found that increased yogurt consumption is associated with a higher hip bone density and a significantly reduced risk of osteoporosis. Lead … [Read more...]
Any Level of Smoking Promotes Heart Risks
You may think that having an occasional cigarette in a social setting is less harmful for your heart than smoking a pack a day, but a new study suggests otherwise. Researchers reviewed health data concerning nearly 40,000 people in the United States … [Read more...]
Sleep Helps Memory
If you want to give your memory a boost, make sure to get enough sleep. The National Sleep Foundation says that sleep benefits your memory the following ways: it helps your body retain what you’ve learned, it fosters new neuron connections that … [Read more...]
Quote of the Week
“Life begins on the other side of despair.” — Jean-Paul Sartre … [Read more...]
A Clean Bedroom Can Aid Sleep
An organized and comfortable bedroom can help you reduce stress and help you to sleep more soundly. The National Sleep Foundation recommends the following to help organize your room: remove all electronics, including the TV; use light bulbs that are … [Read more...]
How Often Do Children Have Back Pain?
Spinal pain is a common condition among children and adolescents. In this study, researchers monitored school children ages eight to fifteen for three years and found 55% experienced one or more episodes of back pain during that time. Though most … [Read more...]
Carbs Help with Recovery After Intense Workout
Current evidence strongly suggests that moderate to intense physical activity can reduce the risk of heart disease, stroke, diabetes, and various forms of cancer, and it may even improve longevity overall. However, prolonged, intense physical … [Read more...]
How to Correctly Store Cooking Oils
Heart-healthy cooking oils—such as olive, walnut, or avocado oil—have become popular in the kitchen as people seek to cook healthier dishes; however, you must be careful how you store such oils. The Cleveland Clinic offers these recommendations to … [Read more...]
Could Gray Hair Mean a Higher Risk for Heart Disease?
Atherosclerosis (the narrowing of the arteries due to the build-up of cholesterol and other substances on arterial walls) and graying hair have similar causes: the damaged DNA that comes with aging, increased oxidative stress, and the aging of cells. … [Read more...]
Music May Soothe Post-Op Pain
Patients recovering from major surgery often struggle with pain and anxiety. In this study, 30 post-surgical patients participated in a 30-minute music therapy session within 72 hours of their operation that included singing, rhythmic drumming, and … [Read more...]