Because the drive to get in shape can wane over time, the American College of Sports Medicine offers the following recommendations to help you stay motivated: set specific goals; develop a realistic action plan; use environmental cues, such as … [Read more...]
Health News
A Compound in Kiwi May Prevent Fatty Liver Disease
Past studies have shown that the children of mothers who eat a high-fat diet while pregnant have an elevated risk for obesity or non-alcoholic fatty liver disease (NAFLD). In a new animal study, researchers have discovered that a compound called … [Read more...]
Is Noise a Risk Factor for Heart Disease?
Everyday loud noises from traffic, construction, and raucous workplaces may increase one’s risk for heart disease. A review of data from past studies found that both people and animals exposed to frequent, loud noises had a greater risk for heart … [Read more...]
Acne Can Be Emotionally Devastating
New research suggests that acne can throw some people into deep depression. An analysis of data concerning nearly two million patients found that those with acne had more than a 50% increased risk of developing clinical depression. British Journal of … [Read more...]
Quote of the Week
“The true sign of intelligence is not knowledge but imagination.” ~ Albert Einstein … [Read more...]
Healthy Diet + Exercise Has Synergistic Effect on Weight Loss
While adopting an exercise program or switching to a healthier diet can increase one’s chances for weight loss by about 500-700%, a new study involving 1,488 New Zealanders found that both starting an exercise routine and eating a healthy diet can … [Read more...]
Back Pain Is a Common Reason for Sick Leave During Pregnancy
An analysis of questionnaires completed by 508 employed pregnant women revealed that back pain is the most common reason expectant mothers take long-term sick leave. Chiropractic care has been demonstrated to be a safe and effective treatment for … [Read more...]
Arm Exercises Improve Walking Ability Following a Stroke
Arm training exercises appear to improve walking ability months and even years after having a stroke. In this study, investigators found that stroke participants who performed 30 minutes of moderate-intensity arm cycling training sessions three times … [Read more...]
Hot Tea Linked to Increased Risk of Esophageal Cancer
Drinking hot tea appears to raise the risk of esophageal cancer among men and women who also drink alcohol or smoke. A study involving more than 450,000 people found that individuals who regularly imbibed very hot tea in addition to a glass of … [Read more...]
Colonoscopy May Raise the Risk of Appendicitis
Though colonoscopies are vital for detecting and removing cancer in the colon or large intestine, a review of the medical histories of nearly 393,000 veterans found that patients who underwent a colonoscopy had a 400% increased risk for appendicitis … [Read more...]
Over-the-Counter Painkillers May Alter Emotions
A recent research review focusing on nonprescription painkillers found that these types of medicines can reduce a person's ability to empathize with the pain of others, make some more willing to part with possessions, and can even impair information … [Read more...]
Quote of the Week
“Can anything be sadder than work left unfinished? Yes, work never begun.” ~ Christina Rossetti … [Read more...]
Improved Screening and Treatment Reduces Breast Cancer Deaths.
Due to improvements in screening and treatment, researchers report that the survival rate of breast cancer patients rose about 32% between 2000 and 2012. Lead researcher Dr. Sylvia Plevritis explains, "Mammography is an important contributor to the … [Read more...]
Do Lower Extremity Injuries Increase Low Back Pain Risk?
Each year, about one in twelve soldiers will experience an episode of acute lower back pain (LBP). A recent study found that a previous injury to the lower extremities increases a soldier’s risk for developing LBP by about 70%. The authors of the … [Read more...]