Non-alcoholic fatty liver disease (NAFLD) occurs when excess fat builds up in the liver cells from causes other than excessive alcohol consumption. A new study found that consuming an omega-3 fatty acid supplement was effective at reducing liver fat … [Read more...]
Health News
Vitamin D Status and Colorectal Cancer…
An analysis of data from eleven studies that involved over 7,000 colorectal cancer patients identified an association between higher vitamin D serum levels and a better prognosis. Journal of Nutritional Science and Vitaminology, December 2018 … [Read more...]
Caring for a Loved One Who Has Alzheimer’s
The Alzheimer’s Foundation suggests the following to help people cope with the grief and loss commonly experienced when a loved one is diagnosed with Alzheimer’s disease: face your feelings and accept them; prepare to have feelings of loss as … [Read more...]
Quote of the Week
“Storms make trees take deeper roots.” ~ Dolly Parton … [Read more...]
Vitamin D May Slow Diabetes Progression
In a study involving 162 patients with both prediabetes and vitamin D deficiency, those who took a high dose vitamin D supplement for six months experienced improved insulin sensitivity that significantly reduced their risk for developing type 2 … [Read more...]
Low Back Pain Linked to Depression
Among a group of 152 older adults, researchers found that those with a history of back pain scored higher on assessments used to measure depression. The findings suggest that low back pain may be a potential risk for increased depression in older … [Read more...]
Impulsivity Linked to Poor Diet/Eating Disorders
Among a sample of over 15,000 adults taking part in the NutriNet-Santé Study, those who scored high on assessments that measure impulsivity were significantly more likely to consume a poor quality diet, snack, and have an eating disorder. American … [Read more...]
Persistent Hot Flashes May Increase Breast Cancer Risk
According to a review of data concerning more than 25,000 women, there’s an association between persistent vasomotor symptoms (which includes symptoms such as hot flashes and night sweats) lasting ten or more years and an elevated risk for breast … [Read more...]
Hearing Checks Could Prevent Late-Life Depression
An analysis of health data concerning 5,239 men and women over age 50 revealed that those with mild hearing loss were almost twice as likely to have significant symptoms of depression. Furthermore, the researchers observed that elderly individuals … [Read more...]
Quote of the Week
“The belief that there is only one truth, and that oneself is in possession of it, is the root of all evil in the world.” ~ Max Born … [Read more...]
Evade the Appearance of Aging
Wrinkles are a part of aging, but you can take steps you can take to keep your skin smoother for longer. To accomplish this, the American Academy of Dermatology recommends the following: use sunscreen daily on all exposed skin; avoid tanning; use a … [Read more...]
Carpal Tunnel Syndrome?
When it comes to treating carpal tunnel syndrome (CTS), what’s the best approach? In this study, researchers monitored the status of 128 women with clinically diagnosed CTS who underwent either conservative care or surgical carpal tunnel release. … [Read more...]
Are Fit Teens More Likely to Finish College?
Not only are teens who exercise more likely to work out in adulthood but a new long-term study suggests there’s an association between physical activity during adolescence and higher education attainment. Journal of School Health, January 2019 … [Read more...]
Omega-3s May Reduce Risk of Early Birth
An analysis of data from past studies indicates that increased omega-3 fatty acid intake during pregnancy (from supplementation and/or diet) may reduce the risk of preterm birth. Cochrane Database of Systematic Reviews, November 2018 … [Read more...]