Researchers followed nearly 3,600 adults for nine years and found that those who watched TV four or more hours per day had a 50% higher risk for heart attack, stroke, and early death than participants who watched TV less than two hours a day. Journal … [Read more...]
Health News
Healthier Diet Leads to Healthier Breastmilk
A study involving 354 breastfeeding mothers and their children found that kids are less likely to be heavy for their age at six months when their mom eats a healthy diet. The researchers hypothesize that such children will also have a reduced risk … [Read more...]
Do You Have IBS?
Irritable bowel syndrome (IBS) is a collection of symptoms that usually do not exhibit visible signs of damage or disease in the digestive tract, and individuals who have family members with IBS are at a greater risk of developing the condition … [Read more...]
Children & Pets
The American Academy of Child and Adolescent Psychiatry (AACAP) believes that teaching children how to care for a pet is an invaluable experience that can help kids develop much needed social skills and help them learn how to treat others nicely. The … [Read more...]
Quote of the Week
“You had better live your best and act your best and think your best today; for today is the sure preparation for tomorrow and all the other tomorrows that follow.” ~ Harriet Martineau … [Read more...]
Back Pain Is Common Among Blue Collar Workers
An analysis of data concerning nearly 2,000 blue-collar workers from different regions of the United States revealed that 25% experienced low back pain lasting longer than seven days during the previous year and 10% missed work due to the condition. … [Read more...]
Exercise May Improve Depression, Diabetes Outcomes
Past research suggests that diabetics have an elevated risk for depression. In a study involving type 2 diabetics under treatment for depression, those who also participated in an exercise program were significantly more likely to experience a … [Read more...]
Play It Safe with Wildlife
National and local parks provide opportunities to see wild animals, and these situations come with risks and responsibilities, as wild animals can be dangerous and unpredictable. The National Park Service urges park-goers to follow these guidelines: … [Read more...]
Many Middle-Aged Men Have Thinning Bones
Osteopenia and osteoporosis are often seen as a woman’s health issue, but a new study involving 173 middle-aged adults revealed that low bone mass in the hip was common in both sexes. The findings suggest that men should take steps to help ensure … [Read more...]
Self-Harm Often Follows Economic Ruin
Researchers in the United Kingdom report that self-harm behavior among middle-aged men increased by 50% in the wake of the 2008 financial crisis. Senior study author Dr. Nav Kapur writes, “[Men] in midlife are a group we are particularly worried … [Read more...]
Quote of the Week
“Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream.” ~ Paulo Coelho … [Read more...]
Neck Pain & Migraines
Among a group of 142 patients with a history of migraines, those with concurrent neck pain reported 80% more migraine-related disability than participants without neck pain. The findings add to a growing body of research that suggests the neck plays … [Read more...]
Resistance Training at Work Reduces Upper Limb Injuries
A small-scale study involving 120 manufacturing workers revealed that those who participated in a workplace resistance training exercise program were 38% less likely to develop a musculoskeletal disorder of the upper limbs than workers who performed … [Read more...]
Dawn-to-Sunset Fasting May Benefit Obesity-Related Conditions
In a pilot study involving 14 healthy individuals, researchers observed that fasting from sunrise to sunset for 30 days led to a significant increase in TPM3 gene expression, which is vital for increasing insulin sensitivity and managing blood … [Read more...]