While it’s generally believed that playing video games and exercise are antagonistic activities, new research suggests that gamers who engage in 15 minutes of intense cardiovascular activity prior to a gaming session perform better than their peers … [Read more...]
Health News
Americans Throw Away a Lot of Food
According to a study that looked at the food purchasing and consumption behavior of nearly 4,000 families in the United States, about a third of food is thrown out at a cost of $1,866 each year per household. Study author Dr. Edward Jaenicke writes, … [Read more...]
Sleep Apnea Linked to Fatty Liver Disease
Non-alcoholic fatty liver disease (NAFLD) is a condition that occurs when fat accumulates in the liver from causes other than excessive alcohol consumption. An analysis of data concerning 33,045 adults revealed that individuals with obstructive sleep … [Read more...]
Quote of the Week
“To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.” ~ Henri Bergson … [Read more...]
Play It Safe with Household Chemicals
Common household items such as paint and cleaning supplies can contain toxic chemicals. The Cleveland Clinic recommends the following safety tips: wear an apron, gloves, and goggles when working with oven cleaners; ensure that the area you're using … [Read more...]
Alzheimer’s Research May Head in New Direction
The results of a recent experiment in which researchers reviewed positron emission tomography (PET) scans of the brains of 32 early Alzheimer’s diseases patients suggest that brain regions with greater tau protein build-up are more likely to atrophy … [Read more...]
Training for a Marathon Can Turn Back Aging Clock
Among a group of 138 first-time marathon runners, researchers observed that after six months of training, participants experienced a 3- to a 4-point drop in systolic and diastolic blood pressure, as well as a 9% improvement in aortic function. The … [Read more...]
Cervical Spinal Manipulation Benefits TMD
Past research has shown that patients with temporomandibular disorder (TMD) often have cervical complaints, suggesting that the conditions may be connected. In this study, 50 TMD patients received either cervical spinal manipulation or sham … [Read more...]
A Strategy to Promote Healthier Eating in Kids
Watching cooking shows may be the key ingredient to getting children to eat healthier foods. In this study, researchers asked 125 10- to 12-year-olds to watch a public television cooking program designed for children and then provided snacks after … [Read more...]
Smog Could Be Bad for Bones
In a study involving 3,700 adults living in various parts of India, researchers found that participants who lived in areas with higher fine particulate matter air pollution tended to have lower bone mass. Researcher Dr. Otavio Ranzani writes, “This … [Read more...]
Quote of the Week
“Wise men make more opportunities than they find.” ~ Francis Bacon … [Read more...]
Brush Hair with Care
National Women's Health Resource Center notes that incorrectly brushing your hair can result in strand damage, which can lead to splits and tangles. The organization recommends the following tips to properly brush your hair: find a brush that is … [Read more...]
Teens Who Self-Harm at Greater Risk for Early Death
A recent study that monitored the status of 9,173 children and teens who had presented to the emergency room after nonfatal self-harm revealed this group has a significantly higher risk for suicide, accidental death, or death from other causes over … [Read more...]
Effects of Spinal Manipulation
Getting adjusted may improve the reflexes. In a recent study, researchers applied spinal manipulative therapy to the cervical and upper thoracic spine of eleven healthy volunteers, and using electromyography, they detected improved muscle reflex … [Read more...]