“Without the benefits of Chiropractic, I don’t think I would be able to remain as fit and active today.” ~ Joe Morgan, Professional Baseball Hall of Fame Member … [Read more...]
Health News
Wellness/Prevention: Brain Power Boost
Regularly consuming the healthy fats found in fish, extra virgin olive oil, and nuts may assist in maintaining cognitive functions in older individuals. British Medical Journal, May 2013 … [Read more...]
Chiropractic: I Like Those Odds!
Patients who went to a chiropractor first had were less likely to undergo surgery than those who went to a surgeon first. 42.7% of workers with back injuries who first saw a surgeon had surgery, in contrast to only 1.5% of those who initially saw a … [Read more...]
Exercise: ‘Walkable’ Neighborhoods
Preschool children are less likely to be obese if they live in a neighborhood that is safe and within walking distance of parks and retail services. Pediatric Academic Society, May 2013 … [Read more...]
Diet: Fight Inflammation!
Chronic inflammation is a condition that can be triggered by obesity and can ultimately lead to both cardiovascular and metabolic disease. Some foods that are known to combat unhealthy inflammation are citrus fruits, leafy greens, tomatoes, wild … [Read more...]
Health Alert: What Concussion?
Many United States high school football players think it's okay to play with a concussion even though they know they are at risk of serious injury. Over 90% of players polled recognized a risk of serious injury if they returned to play too quickly, … [Read more...]
Mental Attitude: Depression and Dementia
Those with late-life depression are 1.85 times more likely to develop all-cause dementia, 1.65 times more likely to develop Alzheimer's disease, and 2.52 times more likely to develop vascular dementia. The phrase "all-cause dementia" refers to all … [Read more...]
Quote of the Week
"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." ~ Lao Tzu … [Read more...]
Wellness/Prevention: Helmet Laws
900 Americans die each year in bicycle crashes, with three-quarters of the fatalities from head injuries. Bicycle helmets save lives but only 21 US states have laws requiring bicyclists to wear helmets. States with mandatory helmet laws have lower … [Read more...]
Chiropractic: Recommended For Low Back Pain
According to a study based in the United Kingdom, chiropractic patients with low back pain improved markedly during the first three months of care with high patient satisfaction scores. Considering all costs of care, the study's author suggests that … [Read more...]
Exercise: Fibromyalgia and Exercise
For many people who have fibromyalgia, the thought of exercising is painful. However, a recent study shows that light to moderate exercise (light jogging or brisk walking for 20 minutes a day) over a prolonged period of time improves overall … [Read more...]
Diet: Low Vitamin D Levels and Cardiovascular Problems
Increased levels of vitamin D in the body result in lower levels of CRP (c-reactive protein) in the blood. High levels of CRP are associated with the hardening of blood vessels and a greater risk of developing cardiovascular problems. American … [Read more...]
Health Alert: Texting While Driving
Teens in the United States receive hundreds of text messages a day, but one message they aren't getting is that they shouldn't text and drive. 43% of high school students of driving age reported texting while driving at least once in the past 30 … [Read more...]
Mental Attitude: Stress and Problem Solving
People under high levels of chronic stress appear to have impaired problem-solving skills. In a study setting, they solved 50% fewer problems than their non-stressed peers. PLOS ONE, May 2013 … [Read more...]