New research indicates a relationship between a greater waist size and lower levels of brain-derived neurotrophic factor (BDNF)—a protein that supports the survival of existing neurons in the brain and encourages the growth and development of new … [Read more...]
Health News
Quote of the Week
“The foolish man seeks happiness in the distance. The wise grows it under his feet.” ~ James Oppenheim … [Read more...]
Breath Test Could Help Diagnosis IBS
Currently, there is no specific diagnostic test for irritable bowel syndrome (IBS), but researchers now claim they have discovered a combination of 16 different substances in the breath that can accurately identify individuals with IBS when measured … [Read more...]
Behavior & Low Back Pain
Low back pain is a prevalent musculoskeletal disorder that can significantly affect individuals, business, and society. Identifying behavior-related factors that contribute to low back pain may help in the prevention and reduction of this potentially … [Read more...]
Walking Is Good for Your Health
Enjoying regular walks can help keep you healthy without extra strain on your body. According to the American Academy of Orthopaedic Surgeons, walking can offer the following benefits: a stronger heart, lower blood pressure, greater oxygen intake, … [Read more...]
Cutting Calories
To lose a pound a week, experts say you'll need to cut 3,500 calories during that time frame. To reach this weekly goal, the Academy of Nutrition and Dietetics suggests avoiding sweetened drinks and foods with added sugar, limiting fatty food … [Read more...]
Pesticide Exposure Possible Risk Factor for ALS
Exposure to pesticides may increase the risk of developing amyotrophic lateral sclerosis (ALS, also known as Lou Gehrig's disease)—a progressive, neurodegenerative disease that attacks the nerve cells in the brain and spinal cord that are responsible … [Read more...]
Email-Based Interventions Improve Wellbeing
In this study, researchers found that participants who engaged with an email-based program aimed at improving their wellbeing experienced long-term improvements in their ability to handle stress, in their confidence in the future, and in the amount … [Read more...]
Quote of the Week
“All great achievements require time.” ~ Maya Angelou … [Read more...]
Avoid Multitasking When Driving
The National Safety Council warns that talking on your phone or attempting to perform other tasks while driving can slow your response time and increase your risk for getting into a collision. They add that talking to someone in the car is different … [Read more...]
Can Exercise Reduce the Risk of Cervical Cancer?
A new study reports that just 30 minutes of exercise per week has the potential to reduce a woman’s risk of developing cervical cancer. In this study, researchers looked at the physical activity levels of 128 patients diagnosed with cervical cancer … [Read more...]
Trigger Points and Women with Migraines
A trigger point is a hyperirritable spot in the tissue surrounding a muscle that many people commonly refer to as a "knot." In this study, researchers examined the head, neck, and shoulder regions of 143 women with either episodic or chronic … [Read more...]
Cleanse Naturally Through Diet
Are you looking for a way to "detox" your body safely and naturally? The Academy of Nutrition and Dietetics offers advice on "cleansing" your body safely: drink plenty of fresh water, eat 5-9 servings of fruits and vegetables daily, eat plenty of … [Read more...]
Swaddling May Raise Risk of SIDS
The custom of swaddling infants to promote sleep by making them feel secure and calm may be linked to an increased risk for sudden infant death syndrome (SIDS). Researchers found that the risk of SIDS is greater among swaddled babies and the risk is … [Read more...]