“No man chooses evil because it is evil; he only mistakes it for happiness, the good he seeks.” ~ Mary Shelley … [Read more...]
Health News
Use Your Neti Pot Safely
A Neti pot can be extremely helpful for clearing clogged sinuses as well as offering relief from uncomfortable nasal congestion. The Food and Drug Administration offers these guidelines for proper use: wash and dry your hands before use, thoroughly … [Read more...]
Manual Therapies Help Seniors with Cervicogenic Headaches
In this study, researchers compared the effects of manual therapies, such as those delivered in a chiropractic setting, with usual care in the treatment of older adults whose headaches are the result of cervical dysfunction. Participants in the … [Read more...]
Exercise Therapy for Hip Arthritis
A recent study investigated the effectiveness and safety of Tübingen exercise therapy for improving hip muscle strength among 120 hip osteoarthritis sufferers. This type of exercise focuses on movements to strengthen muscles and improve body … [Read more...]
Looking for More Energy?
Making nutritious and healthy food choices can help you power through the busiest days. The Academy of Nutrition and Dietetics suggests the following to improve your diet: eat every three to four hours to boost metabolism and to keep from becoming … [Read more...]
Many Women Weigh Too Much Before Pregnancy
United States health officials say that more women are starting their pregnancies heavier than ever before. According to the Centers for Disease Control and Prevention, over 50% of women who became pregnant in 2014 were either overweight or obese … [Read more...]
Breastfeeding on the Rise
The Centers for Disease Control and Prevention (CDC) reports that 81.1% of new mothers are now breastfeeding their children, up from 79% in 2011. However, almost half abandon the practice by the time their child is six months old. Additionally, less … [Read more...]
The Brains of Preterm Babies Benefit from Breast Milk
Premature infants who are fed breast milk within their first 28 days of life have better brain development than those without access to breast milk. Investigators followed 180 preterm infants from birth to seven years old and found a link between … [Read more...]
Quote of the Week
“Fortune crowns the bold before the worthy.” ~ Agona Apell … [Read more...]
Check Those Moles
If you have a lot of moles on your body, you need to check your skin often for changes and warning signs associated with skin cancer. To accomplish this, the American Academy of Dermatology recommends the following: regularly inspect your skin, … [Read more...]
Musculoskeletal Pain Reduced By An Activity-Based Work Environment
A recent study investigated the effect of an activity-based work (ABW) office environment on physical activity and sedentary behavior, work ability, and musculoskeletal discomfort. ABW is based on the premise that employees do not have an assigned … [Read more...]
Improves the Working Memory of Stroke Patients
In this study, researchers found that post-stroke patients who engaged in moderate exercise for just 15 minutes experienced enhanced activity in their brain's prefrontal cortex, resulting in improved working memory performance. Advances in … [Read more...]
Omega-3s Helpful After a Heart Attack
A heart attack can result in damage to the heart, which raises the risk of further heart-related problems. A new study suggests that this risk may be reduced with a daily dose of omega-3 fatty acids. In the study, 360 heart attack patients either … [Read more...]
Americans Are Heavier Than 20 Years Ago
According to a new report, the average American has put on about fifteen pounds (~6.8 kg) since the late 1980s and early 1990s. The authors of the report speculate the reasons behind the increase in weight are most likely related to tendencies toward … [Read more...]