Australian researchers are challenging the long-held theory that human intelligence evolved from bigger brains alone. The researchers analyzed the size of two holes in the base of fossil skulls and found that while brain size increased about 350% … [Read more...]
Health News
Quote of the Week
“Diligence is the mother of good fortune.” ~ Miguel de Cervantes Saavedra … [Read more...]
Keep Kids Safe During Summer
Most kids relish outside summertime activities, but parents need to take steps to help ensure the safety of their kids. The Centers for Disease Control and Prevention recommends the following: protect kids when they're near water, make sure kids know … [Read more...]
Women with Chronic Migraines Have Altered Neck Muscle Activity
A recent study investigated neck muscle activity in women with chronic migraines. Researchers used surface electromyography to monitor the neck muscles of 31 subjects with episodic migraines, 21 with chronic migraines, and 31 healthy individuals. The … [Read more...]
Benefits of HIIT
High-intensity interval training (HIIT) consists of short bursts of vigorous exercise with periods of rest. The American Council on Exercise says HIIT offers the following benefits: a major boost to anaerobic and aerobic fitness, increases … [Read more...]
Nut Consumption Associated with Reduced Signs of Inflammation
A new study that involved over 5,000 participants has revealed an association between greater nut intake and reduced levels of inflammation. Investigators found that those who consumed five or more servings of nuts per week had lower levels of … [Read more...]
Injuries Increase as Trampoline Parks Expand
As indoor trampoline parks have grown in popularity, so have trampoline-related injuries to kids. According to the International Association of Trampoline Parks, the number of such parks increased in the United States from 35 to 280 between 2011 and … [Read more...]
Body Acceptance Improving Among Women
Women in the United States today seem more satisfied with their weight than American females from 30 years ago. A review of more than 250 studies found that women’s dissatisfaction with body weight declined significantly between 1981 and 2012. Study … [Read more...]
Quote of the Week
“Remake the world, a little at a time, each in your own corner of the world.” ~ Rick Riordan … [Read more...]
First Comprehensive Cancer Blood Test Within Reach
A research review of thousands of studies has allowed researchers to identify 788 biomarkers in blood that could be used to develop an early stage cancer screening test. The scientists hope that once clinical studies are completed, they will have a … [Read more...]
Dizziness May Be Caused By Dysfunction in the Neck…
Proprioception is the body's ability to sense where its various parts are in relation to one another for purposes of movement and balance. Cervicogenic dizziness is a musculoskeletal disorder in which neck pain is associated with disequilibrium; … [Read more...]
Don’t Let Kids Be Lazy When School Is Out
Physical education experts recommend parents keep their kids active when they're not in school. Martin Wurmlinger, a physical education teacher at a Los Angeles middle school recommends structured activities, such as creating a circuit program that … [Read more...]
Using Smartphones to Improve Mood
An international study has found that smartphone-based psychotherapeutic exercises can improve one's mood. In the study, participants were able to choose from different psychotherapeutic exercises lasting five minutes each. For example, some subjects … [Read more...]
Get More Essential Fatty Acids
Omega-3 fatty acids are known to improve heart health and help ward off heart disease. The Academy of Nutrition and Dietetics suggests these sources to ensure you’re getting these essential fatty acids: oils from soybeans, flaxseed, and canola; … [Read more...]