Women commonly complain of forgetfulness, difficulty concentrating, and thinking clearly when going through menopause. Researchers often refer to this as "brain fog." In a new study, investigators used standard tests to gauge memory skills, along … [Read more...]
Health News
Quote of the Week
“It's not the load that breaks you down, it's the way you carry it.” ~ Lou Holtz … [Read more...]
Keeping Dust Mites Out of Your Bed
If you wake up sneezing and sniffling, you may have dust mites in your bed. The National Sleep Foundation recommends the following to prevent dust mites: run a dehumidifier in your bedroom, as dust mites thrive in humid conditions; buy dust-proof … [Read more...]
Pediatric Neck Pain Safely and Effectively Treated with Chiropractic Care
Spinal pain in the pediatric population is a significant health issue that is becoming more common. A recent analysis involving 50 pediatric neck pain patients found that the average duration of chiropractic care was five visits over 19 days with … [Read more...]
Can Minimalist Shoes Be Good for Your Feet?
Running in a minimalist shoe may be good for increasing foot strength. Researchers compared the effects of wearing traditional running shoes to a minimalist shoe with five separate toes and minimal to no cushioning or support. After a six-month … [Read more...]
To Sauté or Not to Sauté?
Sautéing is a healthy and simple way to prepare your vegetables. The American Heart Association gives the following tips on how to do it: add a tablespoon or two of broth or water to a skillet and place over medium heat; wait for the water or broth … [Read more...]
High Blood Pressure May Elevate Dementia Risk
The American Heart Association (AHA) warns that high blood pressure (hypertension)—especially during middle age—may open the door to dementia. While the precise mechanism is not yet known, researchers speculate that hypertension damages blood vessels … [Read more...]
Work Ethic Remains Unchanged
Contrary to popular belief, baby boomers don’t have a stronger work ethic than their children or grandchildren. Using 105 different measures, including hours worked and commitment to family and work, investigators found no significant difference in … [Read more...]
Quote of the Week
“Do your own thing on your own terms and get what you came here for.” ~ Oliver James … [Read more...]
Prevent Corns and Calluses
Corns and calluses are thick, hardened layers of skin that develop when your skin attempts to protects itself from increased friction and pressure. Choosing the right shoes can help prevent the development of uncomfortable corns and calluses on your … [Read more...]
Low Back Pain Common in Children
A new study recently investigated the prevalence of and risk factors associated with non-specific low back pain in children. The study included 444 students with an average age of about 15 years, and the results revealed that non-specific low back … [Read more...]
Don’t Forget to Stretch Before and After Exercise
Do you take the time to stretch? Do you know how to properly stretch before and after a workout? The American Council on Exercise offers these stretching recommendations: breathe in deeply, then slowly exhale as you stretch the desired muscle to … [Read more...]
Can Omega-3 Fatty Acids Help Prevent Lupus?
Michigan State University researchers have found that an essential fatty acid called docosahexaenoic acid (DHA) can stop a known trigger of lupus—a systemic autoimmune disease in which the body's immune system attacks the body's skin, joints, and … [Read more...]
Batteries in E-Cigarettes May Explode
A new report claims that e-cigarette devices are randomly and unexpectedly exploding, burning and maiming users as well as bystanders. It's believed the explosions are caused by the powerful lithium-ion batteries that charge the heating coil used to … [Read more...]