Eating processed foods high in nitrites or monosodium glutamate (MSG) and drinking too much alcohol are potential migraine headache triggers. After performing a literature review of more than 180 studies, investigators found that eating more natural … [Read more...]
Healthy Diet
Are You Getting Enough Iron?
Iron is an essential nutrient for optimal health. The Academy of Nutrition and Dietetics recommends the following dietary sources: lean cuts of pork, beef, chicken, turkey and fish; pinto and kidney beans, soybeans, and lentils; breakfast cereals … [Read more...]
To Sauté or Not to Sauté?
Sautéing is a healthy and simple way to prepare your vegetables. The American Heart Association gives the following tips on how to do it: add a tablespoon or two of broth or water to a skillet and place over medium heat; wait for the water or broth … [Read more...]
Can Omega-3 Fatty Acids Help Prevent Lupus?
Michigan State University researchers have found that an essential fatty acid called docosahexaenoic acid (DHA) can stop a known trigger of lupus—a systemic autoimmune disease in which the body's immune system attacks the body's skin, joints, and … [Read more...]
A Specific Amino Acid Improves Immune Response Against Cancer
An amino acid called L-arginine may help fight cancer. In a new study, researchers found that L-arginine, an amino acid that is consumed through diet, boosts the activity of T cells—immune cells that play a crucial role in the defense against … [Read more...]
Vitamin A Compound May Fight Colon Cancer
Vitamin A may play a role in suppressing colon cancer. In a new study, researchers found that boosting levels of retinoic acid (a compound derived in the body from vitamin A) in the intestines of mice with colon cancer slowed progression of the … [Read more...]
Low Protein Diets May Improve Blood Sugar Regulation
Past research has linked diets high in protein to an increased risk of developing type 2 diabetes, but little research has investigated whether decreasing protein intake can effectively lower the risk. According to a new study, researchers have now … [Read more...]
Teens May Benefit from Sugary Drink Warnings
Currently, the average teen in the United States consumes a least one sugar-sweetened beverage daily, which accounts for more than twice the recommended daily serving of sugar. In a recent study, researchers observed the beverage selections of 2,000 … [Read more...]
Going Paleo May Benefit Your Heart
The Paleo diet is based on consuming foods eaten by early humans, such as meat, fish, vegetables, and fruit, and excluding dairy or grain products and processed food. Researchers asked eight healthy people who usually consumed a diet high in … [Read more...]
Nut Consumption Associated with Reduced Signs of Inflammation
A new study that involved over 5,000 participants has revealed an association between greater nut intake and reduced levels of inflammation. Investigators found that those who consumed five or more servings of nuts per week had lower levels of … [Read more...]
Get More Essential Fatty Acids
Omega-3 fatty acids are known to improve heart health and help ward off heart disease. The Academy of Nutrition and Dietetics suggests these sources to ensure you’re getting these essential fatty acids: oils from soybeans, flaxseed, and canola; … [Read more...]
Looking for More Energy?
Making nutritious and healthy food choices can help you power through the busiest days. The Academy of Nutrition and Dietetics suggests the following to improve your diet: eat every three to four hours to boost metabolism and to keep from becoming … [Read more...]
Omega-3s Helpful After a Heart Attack
A heart attack can result in damage to the heart, which raises the risk of further heart-related problems. A new study suggests that this risk may be reduced with a daily dose of omega-3 fatty acids. In the study, 360 heart attack patients either … [Read more...]
Is Pasta Good for Your Diet?
Many people have shunned pasta in recent years because of concerns that it’s fattening. However, new research suggests that pasta, specifically noodles, may actually aid in weight loss. Italian researchers found that moderate pasta consumption … [Read more...]