Past studies have shown that the children of mothers who eat a high-fat diet while pregnant have an elevated risk for obesity or non-alcoholic fatty liver disease (NAFLD). In a new animal study, researchers have discovered that a compound called … [Read more...]
Healthy Diet
Hot Tea Linked to Increased Risk of Esophageal Cancer
Drinking hot tea appears to raise the risk of esophageal cancer among men and women who also drink alcohol or smoke. A study involving more than 450,000 people found that individuals who regularly imbibed very hot tea in addition to a glass of … [Read more...]
Mediterranean Diet May Keep Older Adults from Becoming Frail.\
A systematic review and meta-analysis of past studies examining associations between adherence to a Mediterranean-style diet and the development of frailty revealed that people who consumed a diet rich in fruits, vegetables, whole grains, and nuts … [Read more...]
Mediterranean Diet May Reduce Risk for Prostate Cancer
The Mediterranean diet is characterized by the consumption of vegetables, fruit, fish, lean meats, nuts, whole grains, and olive oil. An analysis of data that involved 733 men with prostate cancer and 1,229 healthy men revealed that those who most … [Read more...]
Eat More Fruits & Veggies!
Adults who consume at least seven servings of fruits and vegetables per day are less likely to be overweight or obese than men and women who eat six or fewer servings of produce each day. Obesity Science & Practice, December 2017 … [Read more...]
Many Babies in the US Start Solid Foods Too Soon
Researchers analyzed the food intake of nearly 1,500 babies in the United States and found that about 16% of parents fed their child complementary foods before the age of four months, and about 38% provided their son or daughter solids or other … [Read more...]
Poor Dietary Behaviors May Impact Well-Being
Korean researchers surveyed 65,212 students and found that those with a greater intake of soft drinks, sugary drinks, and fast food were more likely to report lower scores in regards to sleep quality, happiness, and overall health. Child and … [Read more...]
A Healthier Diet Could Reduce Pancreatic Cancer Risk for Some Women
In this study, researchers advised over 46,000 overweight and obese women, aged 50 to 79, who normally consumed a high-fat diet to either eat less fat and more fruits, vegetables, and grains or continue their normal diet. Fifteen years later, they … [Read more...]
Low-Calorie Diet May Slow Aging
A study involving mice suggests that a low-calorie diet can slow the natural aging process. In the study, investigators discovered that as mice age, the biological clock in their stem cells shift its focus onto other cell processes. Basically, the … [Read more...]
Omega-3 Fatty Acids May Reduce Colon Cancer Risk
Colorectal cancer is the third-leading cause of cancer related death worldwide. Research has shown that omega-3 fatty acids can inhibit the regulation of the genes associated with the development of colon cancer. This suggests that a diet rich with … [Read more...]
Artificial Sweeteners May Be Counterproductive for Dieters
Using artificial sweeteners to help lose weight may backfire. In a new study, researchers offered fruit flies diets with different amounts of carbs and sweeteners and then tracked their food intake. The research team found that artificial sweeteners … [Read more...]
Protein at All Meals Preserves Seniors’ Strength
Consuming protein at all three daily meals may help seniors preserve their physical strength. Researchers tracked more than 1,700 seniors for three years and found that those who included protein in every meal experienced fewer declines in hand, arm, … [Read more...]
Key Elements of Mediterranean Diet Important for Colorectal Health
The Mediterranean diet is characterized by a high consumption of fruits, vegetables, fish, olive oil, and a moderate consumption of lean meats. In a new study, researchers examined 808 patients undergoing screening or diagnostic colonoscopies and … [Read more...]
High Fruit Juice Intake May Increase Thyroid Cancer Risk
Several studies have shown that consuming fruits and vegetables can reduce one's risk for many types of cancer. While a recent study did not find this to be the case for thyroid cancer, the authors of the study did observe that higher fruit juice … [Read more...]