Brisk Walking May Lead to a Longer Life

After reviewing survey data and death records from individuals in both England and Scotland, researchers report that walking speed may predict one’s risk for an early death. In particular, the research team observed that slow walkers are 20-24% more likely to suffer an early death from any cause than those who walk at either an average or swift pace. Researcher Dr. Emmanuel Stamatakis adds, “These analyses suggest that increasing walking pace may be a straightforward way for people to improve heart health and risk for premature mortality.” British Journal of Sports Medicine, June 2018