Beans & Peas Increase Feeling of Fullness

Study participants who consumed a meal with either beans or peas as the main element ingested 12% fewer calories during their next meal than participants whose meals featured pork or veal. Lead researcher Dr. Anne Raben writes, “It is somewhat contrary to the widespread belief that one ought to consume a large amount of protein because it increases satiety more. Now, something suggests that one can eat a fiber-rich meal, with less protein, and achieve the same sensation of fullness. While more studies are needed for a definitive proof, it appears as if vegetable-based meals—particularly those based on beans and peas—both can serve as a long term basis for weight loss and as a sustainable eating habit.” Food & Nutrition, December 2016