Another Reason to Eat Lots of Fruits and Vegetables…

Chinese researchers analyzed data from fourteen published studies regarding inflammatory bowel disease and found that participants who consumed the most servings of fruits and vegetables per day were 30-40% less likely to be diagnosed with either Crohn’s disease or ulcerative colitis when compared with those who consumed the fewest daily servings of produce.

European Journal of Gastroenterology & Hepatology, March 2015