Age Should Not Be a Barrier to Keeping Fit

According to researchers, the belief that it takes longer for muscles to recover from working out as you age is based on little, if any, evidence. In fact, researcher Dr. John Fernandes notes, “[More] than half of the available studies have noted that older males experience similar, and even less severe, symptoms of muscle damage than their younger counterparts.” Journal of Aging and Physical Activity, April 2021