Researchers reviewed information on about 3,700 females and 2,600 males aged 14 to 24 and found that those with stable families and strong relationships with their parents were more likely to follow a healthy diet. These children were also more likely to be both physically active and get sufficient sleep each night. The researchers also note that daughters in these families ate less fast food and were less likely to be overweight or obese and sons who had a close relationship with their father were less likely to be overweight or obese.
International Journal of Behavioral Nutrition and Physical Activity, June 2016